An affirmation is simply a statement, directed toward yourself, confirming what you want to happen is happening.  Daily affirmations are a powerful tool for a self-empowered, and fulfilled life.  Daily affirmations directly affect your conscious and subconscious mind, thereby helping you to transform negative belief systems into positive ones, build self confidence and self esteem, sharpen your mental skills, and get control.  Define and channel positive intentions toward any area of your life that you want to improve, whether it’s your health, work, relationships, education, or a financial situation.   One daily affirmation might be, I am interested in sonography and I am looking into attending an allied health school.  Perhaps you are a student and your daily affirmation might be, “I am achieving my goals in perfect time and perfect pace”.  You must state your affirmations in present tense so that your mind knows that what you want to achieve is already happening instead of saying, “I would like to have…”  You must state your affirmations in the present tense so that your mind knows that what you want to achieve is already happening.  Instead of saying “I would like to have…” say “I have now…”  Your affirmations must also use positive words: if you say “I will not suffer in school today….” your mind will register the word suffer.  Just like when people say they are in the “fight against”….instead of saying “I stand for….”  If you make subconscious thoughts against something or involving negative ideas, that is what will be created in your life.  By practicing positive affirmations daily, you will learn how to appreciate what is already in your life.  Affirmations work to bring in new positive ideas and make them a reality.

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